Ready Set Wellness Program Starting January 23rd

Improve your health with an integrated 21-day detoxification program offered by Total Wellness and the Center for Health and Healing.

Awaken to Your Best-Self Coaching Program

Want to Maximize your Health & Reach Your Highest…

Renee’s Fall Yoga Schedule

Renee's Rejuvenation Yoga Schedule: Join our yogi community!…

Women’s Empowerment Retreat, October 15, 10-1 PM

Join a small group of women who want to grow and reach their…

Reiki 2 Class – December 10, 1-5

Reiki 2 Class - December 10th, 1-5 PM,  30 minute break This…

Virtual Restorative Yoga October 3rd

Restorative yoga is for anyone who would like to relax &…

Face What You Need to Change

This quote from James Baldwin really hit home for me. I have…

Self-Care Strategies for the New Year

Self-Care Strategies - I hope you find the list below helpful…

What I learned from tropical storm Isaias

Storms are hard. There is the fear of not knowing how bad it…

Healthy Living Community

Get support and have fun reaching your health goals! Want…

Best Nutrients for Optimal Skin Protection

Wanna nourish your skin from the inside out? Here are the nutrients…

Building Resilience in Times of Turmoil

Welcome to my 6 week zoom class meeting Wednesday, April 1- May…

Is the radish a super food?

There are always new super foods popping up. We haven't heard…

Reiki Shares, October 30, 5-6:30

I am starting ongoing monthly Reiki shares for anyone who is…

Beach Yoga is Back!

Join us for our Special Saturday morning Summer Beach Yoga program.…

Best and Worst Diets Around The World Article

Check out my recent article in conjunction with Medscape.…
weight loss

Weight Loss, High Cholesterol & Triglycerides, Osteoarthritis

Brian was a retired 60 year old who came to see me to lose weight and lower his cholesterol and triglycerides. He was on medication for high triglycerides and blood pressure.

Best Diets Radio Podcast With Dr. Mike, RadioMD

Click here to listen to my radio interview: https://radio…

March 14, Optimize Your Gut Function for Better Health & Vitality

March 14, 12-1 PM, Ridgefield Rec Center One in Four Americans…

April 7, Meditation & Mingle First Friday

Friday, April 7th,  7:00-8:30 PM $35 Individual; $60 couple* Call…

Testimonials

Testimonials “When I met Renee for the first time I had been…

ADHD, Digestive Health, Sensory Integration Issues & Food Sensitivities

Alison was two ½ years old when she first came to see me. She was normal at birth, but after having her first round of immunizations at two months of age, she developed chronic diarrhea with blood and mucus in the stool.
allergies and asthma specialists south salem

Gastric Reflux, Weight-loss, Constipation, Psoriasis, Asthma

Cheryl was on medication for high blood pressure, asthma, and reflux. She had low energy and poor sleep quality. At 55, she was 5’6” and her weight was 185.

Interstitial Cystitis & Perimenopause

Maria had just been diagnosed with interstitial cystitis (IC), a chronic bladder disease caused by inflammation in the bladder walls that causes urinary frequency, burning, pelvic heaviness or pain and in some cases can be so severe that the urge to urinate occurs every 30-60 minutes.

Infertility, Miscarriage, Insomnia & Poor Hair Growth

Lisa came to see me after she had four failed attempts at artificial insemination and two attempts at in vitro fertilization that resulted in pregnancy and miscarriage. She was 43 years old, tall and thin. In addition to wanting to achieve a full term pregnancy, Lisa was having sleep problems and was therefore always tired.
irritable bowel syndrome

Irritable Bowel, Candida, Poor Diet

Lee was 56 at the time, about 25 lbs. overweight and complaining of colitis with bad gas, bowel movement urgency, and loose stools to the point where she was afraid to do much traveling, which she had really enjoyed in the past.

Weight Loss, Allergies, Sinus & Yeast Infections

Carol was 40 when she came to see me. She was 5’4” and weighed 245 lbs. She had gained a lot of weight with her three pregnancies and was never able to get back to her pre-pregnancy weight of 150. She wanted a program that would allow slow, gradual weight loss, help boost her energy level and provide a healthy eating program for her whole family, who were all overweight.

Poorly Functioning Immune System, Chronic Strep Throat

Bobby was seven years old when he came to see me. He had chronic strep throat; 12 times in the last two years, with one incident taking three courses of antibiotics to clear up. In addition, he had moderate irritability, tantrums, low muscle tone, fatigue, and some food allergies. His parents wanted a healthier child with a vitamin regimen to keep him off of antibiotics in the future.

Cleanse Program

Farmer’s Market Pasta

Ingredients: 2/3 cups chopped broccoli, or broccoli and…

Scrambled Tofu

This recipe, used with permission, is taken from "NEWSTART®…

All-Purpose Seasoning

This recipe, used with permission, is taken from "NEWSTART®…

Baba Ghanouj

Here's one more Middle Eastern dish, something our family ate…

Carob Mousse

Ingredients: 1 pound silken soft tofu, cut in chunks ¼…

Hummus #1

With all the focus on the Middle East, how about a dish or two…

Lentil Vegetable Soup

Ingredients: 2 quarts water 2 cups dried lentils ½…

Baked Butternut Squash

Poke a butternut squash with a fork and bake whole for 45…

Garlic Oat Burgers

Place the following in a large pan: 2 cups water …

Spiced Avocado

Gently Combine: 1 avocado, mashed 1 avocado, diced Add…

Basic Brown Rice, Vegetables and Beans

Follow Package Directions to Cook 1 Cup Brown Rice Using…

Turkey Vegetable Chili

Nonstick Spray 1 Pound Lean Ground Free-Range Turkey …

Honey Mustard Chicken

1 Package Boneless Antibiotic and Hormone Free Chicken…

Fish Recipes

Most of my clients are uneasy about cooking fish. The key is…

Salads & Dressings

My Favorite Dressings are: Paul Newman’s Light Italian…

Total Wellness – The Journal News

Click Here to read the full article.

Take Charge of Your Health

By Janis Gibson - Published in Wrap, April 2006, reprinted with…

To Continue Fertility Treatments or Adopt, That is the Question?

By: Renee A. Simon, MS, CNS I’ve worked with many Resolve…

Natural Fertility Boosters for Women Over 35

By Renee A. Simon, MS, CNS Many women today are waiting longer…

Natural Approaches to Infertility & Other Problems

By: Renee A. Simon, M.S. Clinical Nutritionist Are there natural…

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Simon Says Integrated Medicine is Best

NCNLocal News + Information Services, JUNE 29, 2011 SOUTH SALEM…

Losing Weight is Never Easy But Doesn’t Have to Be a Chore

Food & Drink - Jan 3, 2007 By Jeannette Ross After six…

Patent Trader Interview

by DANA NAIM March 10, 2005 Losing weight doesn't have to…

Businessweek Interview

New York Times Interview

SCHOOL LUNCH; What If Carrots Came in Chocolate?  By KATHERINE…

This Nutritionist Knows Whereof She Speaks

Thursday, May 25, 2000, The Ridgefield Press By Hilary S Wolfson Several…

Nutritionist’s View: What’s Ailing Kids today?

March 9, 2000 The Lewisboro Ledger Lewisboro, N.Y. 5A by…

Spring Cleaning For Body, Mind & Spirit

Light Voices, May 1999 By Renee Simon, Nutrition Consultant You…