Self-Care and Caring for Others: A Journey to Wholeness
Life often presents us with a delicate dance between caring for ourselves and caring for others. Whether it’s parenting, caregiving for elderly family members, or pursuing a career and passion, finding an equilibrium can be a challenge at the best of times. Let’s explore this intricate balance and discover ways to prioritize self-care without guilt. […]
Coaching for a Vibrant Life: Renee’s Transformative Approach
Unlock Your Full Potential: Transformative Coaching for a Vibrant Life Are you tired of feeling stuck, lacking confidence, and yearning for more? Look no further! My comprehensive coaching program is designed to empower you, bringing balance, energy, and control to every facet of your life. Meet Renee: Your Coach to Wellness With over two decades […]
The Key to a Contented Mind: Embracing Patience
“Patience is the key to a contented mind.” This simple wisdom, tucked inside a fortune cookie, resonated deeply with me. As I reflected on my life, I realized how impatience had often led me astray, propelling me into both triumphs and pitfalls. From my earliest memories, I sprinted through life—walking early, potty training swiftly, and […]
Special Spring Offer on Personalized Bioenergetic Testing!
I am thrilled to announce a new addition to our practice! Hair and Saliva Bioenergetic Testing is an advanced, non-invasive method; a total game-changer for anyone facing chronic health issues or aiming to enhance their overall wellness. Why Bioenergetic Testing? Identify where and why stress is held in the body. Discover underlying causes such as […]
Spring Cleanse – Reset to Your Best Health!
Improve your health with an integrated 21-day detoxification program offered by Total Wellness and the Center for Health and Healing.
Solar Eclipse 2024
Solar eclipses are a watch worthy natural phenomena and this year we can view it across the United States with 90% or more clarity from many places. But what other meaning does a solar eclipse have? The sight of the moon passing in front of the sun, gradually obscuring its light can be viewed not […]
Total Wellness and Longevity Through Precision Nutrition and Bioenergetic Testing
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Renee A. Simon, licensed Dietitian-Nutritionist, Certified Nutrition Specialist, Reiki Master, and owner of Total Wellness Nutrition LLC, to talk about “precision nutrition” or personalized/specialized nutrition, the right diet, the gut and brain connection, factors that affect longevity, and helpful tests and strategies for healing like Bioresonance Testing and […]
Renee’s Spring Yoga Schedule
Renee’s Virtual Rejuvenation Yoga Schedule: Are you feeling stressed or want to maximize your health and fitness this winter? Join our virtual yoga community! Our class is a fun combination of slow flow vinyasa with yin(poses held longer focused on alignment) and restorative yoga poses. The vinyasa flows are a great way to help with […]
Have a Mindful New Year!
As we welcome the new year, I would like to take a moment to reflect on the importance of mindfulness in our lives. Mindfulness is the practice of being fully present in the moment, paying attention to your thoughts, feelings, and sensations without judgment . It can help reduce stress, improve mental well-being, and enhance […]
Dare to Dream Vision Board Workshop
Are you ready to turn your dreams into reality? My dream board creation workshop is designed to guide you through the process of manifesting your goals for the year 2024. This workshop will help you create clear intentions and visualize your aspirations for the future. Using a combination of guided meditation, affirmations, pictures, and quotes […]
Client No Longer Pre-diabetic!
Here is a recent testimony from Karen B. “My journey started a couple of years ago with a pre-diabetic A1C test. I am thin and a healthy eater so was surprised. I consulted with my Nutritionist friend and yoga teacher Renee Simon, who recommended a few basic supplements and one for managing blood sugar. I […]
Adrienne’s Weight Loss Story
I just lost 40.4 pounds while working with Renee Simon. For the last 11 years I have been trying to loose weight. Weight Watchers didn’t work as I would gain all the weight back. My doctor wrote in his files “obese. ” I tried on my own but of course gained more. My doctor […]
Master Your Metabolism This Fall!
Are you ready to lose weight, feel more fit & get energized? Transform Your Health This Fall – Join Certified Dietitian-Nutritionist Renee Simon’s 2 week program to master your metabolism and jumpstart optimal health & weight balance! Easy-to-follow program that will take your health and wellness to the next level. Simple, Comprehensive, and Science Based. […]
Interview With Adena Blickstein, MD
Here is a Youtube Video interview with me discussing holistic health and healing approaches for infertility, Interstitial Cystitis, and many other common problems.
Women’s Empowerment Workshop: Kickstart The New Year! January 6, 7-8:30 PM EST
What I realized at the last half day women’s empowerment retreat that I hosted a few months ago, is that women love to be together to share ideas and support each other in community. It makes sense since many of us are ready to grow and move forward in our lives and celebrate who we […]
Women’s Empowerment Retreat, October 15, 10-1 PM
Join a small group of women who want to grow and reach their potential with other wonderful, like-minded ladies. The retreat will include some movement (think yoga stretching, tai chi, free dance) to wake up your spirit. Journeying and free writing to learn more about your soul’s calling, and guided quiet reflection time to tap […]
Reiki 2 Class – December 10, 1-5
Reiki 2 Class – December 10th, 1-5 PM, 30 minute break This class will advance your intuitive knowledge and ability to heal yourself and others. The class will start with a review from Reiki 1 and delve deeper into the ancient art of Reiki including the following advanced techniques: Learning and using Reiki symbols for […]
Virtual Restorative Yoga October 3rd
Restorative yoga is for anyone who would like to relax & renew. No prior yoga experience is needed. You will be guided into restorative poses using props you have at home to make you comfortable in a completely supportive environment for total relaxation. The restorative sequences will: Help your spine and open tight hips, hamstrings […]
Face What You Need to Change
This quote from James Baldwin really hit home for me. I have been having a few old health issues showing up recently. Whenever there is something challenging it is normal human behavior to try to ignore or hope it goes away. I did that for awhile, fully knowing that there was something deeper emotionally I […]
