Restorative yoga is for anyone who would like to relax & renew. No prior yoga experience is needed. You will be guided into restorative poses using props you have at home to make you comfortable in a completely supportive environment for total relaxation.
The restorative sequences will:
- Help your spine and open tight hips, hamstrings & shoulders
- Detoxify and strengthen your organs, and Improve focus & energy
- Decease stress, anxiety, depression & pain
- Enhance your body’s ability to heal itself
- Bring balance to body, mind, & spirit
- Help you de-stress and quiet your nervous system
In addition to the restorative sequences there will be
- Pranayama breath work
- Light stretching
- Yoga Nidra practice – A guided deep relaxation to help you quiet your mind and melt away
Questions for Renee: (914) 763-9107
3-4:15 PM, $15, online via zoom
Call or text 1 (914) 760-7763 or email at [email protected] to reserve your spot and get the zoom link! Payment with Venmo or Zelle. Have your yoga mat or something else to lie down on, a couple of pillows, blanket and yoga blocks if you have them. Other classes are November 7, December 5th.