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Virtual Winter Yoga Schedule

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Renee’s Virtual Winter Yoga Schedule:

Are you feeling stressed or want to maximize your health and fitness this winter? Join our virtual yoga community this winter! Our class is a fun combination of slow flow vinyasa with yin(poses held longer focused on alignment) and restorative yoga poses.

The vinyasa flows are a great way to help with balance, strength, and conditioning, while the yin and restorative poses allow you to open and stretch more deeply and fully relax and reduce stress. In addition, we sometimes add light weights for additional strength training, aerobic fitness, and bone health.

The 6-week virtual yoga series is $110 for all 6 classes, or drop in when you can for a single class for $23 each. All classes are recorded, and you get the replay if you paid for all 6 classes and miss one.

The winter session will run from February 20 – March 27th. The class time is from 5-6 pm.

Contact me to sign up! Click here or email me at [email protected]

 

 

Winter Wellness Workshop: A Recap & Announcement

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Wellness Workshop Recap

Earlier this year, I hosted my Winter Wellness Workshop, an empowering event designed to help participants recharge and renew for the new year ahead.

Together, we explored ways to jumpstart our wellness journeys, cultivate vitality and resilience, and engage in mindfulness practices that promote stress moderation. Attendees had the opportunity to craft intentions aligned with their personal wellness visions, leaving the workshop rejuvenated in mind, body, and spirit.

The energy in the room was truly inspiring, and I was deeply moved by the commitment each of my attendees brought tot he session. Their feedback confirmed what I already felt—that the workshop had a meaningful impact on helping them feel more calm, grounded, and focused as the start 2025.

Here are some of the comments from the event:

“Thank you, Renee, I enjoyed the retreat so much. It was just what I needed. The workshop was enlightening, relaxing, and enjoyable…I felt supported by the group and leader. It increased my motivation to take important steps forward in my life. The silent and guided meditations were appreciated in my quest for mindfulness.”

-Barbara

“What a wonderful afternoon you offered yesterday! I’ve been in a tough place emotionally, and just wanted to hide. I urged myself to attend yesterday, and it really helped me. Thank you.”

-Ellie

Introducing: Monthly Meditations to Guide You Toward Relaxation and Fulfillment

The overwhelmingly positive feedback from the workshop has motivated me to create an ongoing space for connection and support. I’m excited to announce the launch of monthly Zoom  sessions designed to help us all regroup, realign, and refocus on our intentions throughout 2025.

These virtual sessions will provide an opportunity to come together as a community to reinforce our goals and support one another on this shared path to wellness. Each session will feature a unique theme and include a guided meditation to help you stay grounded and align with what matters most to you.

Session Details:

  • When: 3rd Saturday of every month, next session March 15th focused on Spring Renewal & Rebirth
  • Time: 10 AM to 11 AM ET
  • Where: Zoom (link provided upon registration)
  • Investment: $35 per session, $100 for 4 sessions paid upfront

How to Participate:

  • Confirm your attendance and pay at least one week in advance of the session you’d like to attend, OR
  • Sign up for four sessions at once for convenience and savings.

In addition to these virtual gatherings, I’m thrilled to share that I’ll be hosting three more in-person workshops throughout the year. Stay tuned for dates and details—there’s so much more to come as we continue this incredible journey together!

Let’s Empower Each Other in 2025

I’m so grateful to be part of such a vibrant, supportive community. I look forward to seeing how we can grow and thrive together in the coming year!

Whether you’re joining us for virtual sessions, in-person workshops, or both, let’s commit to staying empowered and aligned with our intentions for 2025.

To register for the virtual sessions, or for any questions, you can reach me at: [email protected]

Let’s make this year one of wellness, resilience, and purpose!

 

Winter Wellness Workshop: Recharge & Renew for the New Year

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Start the new year with a refreshing retreat designed to jumpstart your wellness journey and support your vitality and resilience. On January 18th, join us for an afternoon of mindfulness practices and stress-moderating techniques that will rejuvenate your body, mind, and spirit. This workshop also places a special focus on setting meaningful, achievable goals for […]

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Precision Nutrition and Bioenergetic Testing

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Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Renee A. Simon, licensed Dietitian-Nutritionist, Certified Nutrition Specialist, Reiki Master, and owner of Total Wellness Nutrition LLC, to talk about “precision nutrition” or personalized/specialized nutrition, the right diet, the gut and brain connection, factors that affect longevity, and helpful tests and strategies for healing like  Bioresonance Testing and mind-body approaches. Renee even provided a short “soft belly” breathing exercise, and a  discount on her Foundation Package.

🔊 Click here and tune in to the show now to explore:

  • Getting involved in the field of nutrition
  • Precision nutrition and the best diets
  • Fats – when are they healthy?
  • How to find a practitioner for functional medicine and healing?
  • Special testing for sensitivities and depletion of certain nutrients
  • Nutritional deficiencies tied to autistic spectrum disorder, difficult medical conditions & weight imbalance
  • Gut and brain connection
  • Factors that affect longevity
  • Impact of stress on health and longevity
  • Helpful strategies for stress reduction
  • Healing with Reiki
  • Bioresonance testing
  • Sample of a short “soft belly” breathing exercise
  • How to reach Renee and avail discounted Foundation Package

Coaching for a Vibrant Life: Renee’s Transformative Approach

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Unlock Your Full Potential: Transformative Coaching for a Vibrant Life

Are you tired of feeling stuck, lacking confidence, and yearning for more? Look no further! My comprehensive coaching program is designed to empower you, bringing balance, energy, and control to every facet of your life.

Meet Renee: Your Coach to Wellness

With over two decades of experience as a Certified Dietician-Nutritionist, a seasoned Yoga and Mindfulness teacher, and a Reiki Master Teacher, Renee brings a wealth of knowledge to the table. Her unique blend of expertise ensures a holistic approach to your well-being.

What You’ll Gain Through Coaching Program

  1. Health & Lifestyle Mastery: Discover how to maximize wellness, boost energy, and enhance mental clarity. Say goodbye to feeling blah and hello to vitality!
  2. Fear-Busting Mindset Coaching: Renee will guide you in reducing fear and unlocking your potential. Manifest your dreams with confidence.
  3. Rewrite Your Story: Break free from limiting beliefs and blocks. Create a narrative that aligns with your deepest desires.
  4. Inner Exploration: Dive into guided meditations and self-awareness practices. Uncover hidden strengths and ignite your inner spark.
  5. Energy Realignment: Through Reiki, yoga, and gentle movement, rejuvenate your body and spirit. Experience a natural flow in your life.

Ready to Thrive?

Don’t settle for mediocrity. Join Renee’s coaching program and step into a life of purpose, fulfillment, and vibrant energy. Let’s unlock your full potential together!

Here is what clients are saying about Renee’s coaching program:

“I worked with Renee and her “Become Your Best Self” coaching program and was very pleased with the results and the life practices and tools I established through the work. I was “stuck” after the sudden death of a family member, last fall. When Renee told me about her coaching, it seemed like a perfect way to focus on my sadness, my lack of purpose, and to help me develop some good life practices. And it was! Renee was very deliberate in the themes of each session. It wasn’t traditional talk therapy but had elements of sharing that were empowering, and tools to help me work through old limiting beliefs. I got out of my “stuckness” and am feeling much more capable and positive and loving to myself. I really appreciated Renee’s approach, her support and the program overall. Thank you, Renee!” C.P.

“I started working with Renee to help with my food issues and fibromyalgia and after feeling much better continued to work with Renee through her coaching program. Her intuition and knowledge helped me put behind old limiting believes which ultimately led me to leave a toxic relationship and pursue a more fulfilling career. I developed much greater self-confidence and an ability to love and nurture myself.  I am so grateful for Renee’s help, kindness, and compassionate handling of my difficult life situation.” S.B.

“Thank you so much for everything you’ve helped me with and taught me. I could not be on this journey to wellness without you. Thank you for your patience and kindness as well. You are an incredible human. I am forever grateful!” – Sarah

Call Renee with questions to see if this program is right for you at 914 760-7763. The program is done virtually through zoom.

Special Spring Offer on Personalized Bioenergetic Testing!

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I am thrilled to announce a new addition to our practice! Hair and Saliva Bioenergetic Testing is an advanced, non-invasive method; a total game-changer for anyone facing chronic health issues or aiming to enhance their overall wellness.

Why Bioenergetic Testing?

  • Identify where and why stress is held in the body.
  • Discover underlying causes such as food and environmental sensitivities, nutritional imbalances, toxins, and hormonal imbalances.
  • Receive a custom-tested regimen listed within your report, tailored specifically for your unique health needs.

From pinpointing specific stress factors to custom-tailored wellness plans, this comprehensive report is a roadmap to your personalized health journey.

I am offering a special discounted spring package through April 29 which includes:

  • Bioenergetic saliva and hair testing
  • An initial evaluation and strategy consultation to go over your health history and goals
  • A one hour follow-up  consultation with specific recommendations to maximize your health and well-being including a spring cleanse reset program

If you are curious about how this testing can benefit you specifically, please contact Renee Simon at (914) 760-7763 or click here for details of how the testing works https://mhtenergetics.com/Simon/

The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

 

Spring Cleanse – Reset to Your Best Health!

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Improve your health with an integrated 21-day detoxification program offered by Total Wellness and the Center for Health and Healing.

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Dare to Dream Vision Board Workshop

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Are you ready to turn your dreams into reality? My dream board creation workshop is designed to guide you through the process of manifesting your goals for the year 2024. This workshop will help you create clear intentions and visualize your aspirations for the future. Using a combination of guided meditation, affirmations, pictures, and quotes that resonate with you, you’ll be able to create your very own dream board. This powerful tool will serve as a daily reminder of the life you want to create and inspire you to take action towards achieving your dreams. Don’t miss out on this opportunity to make 2024 your best year yet! Join me for this powerful dream board creation workshop. These two hour sessions are being  held individually via Zoom.  For more info and specific details, contact Renee at [email protected].