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Cleanse/Reset Program Starting March 14th

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Improve your health with an integrated 21-day detoxification program offered by Total Wellness and the Center for Health and Healing.

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Awaken to Your Best-Self Coaching Program

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Want to Maximize your Health & Reach Your Highest Potential?
 Awaken to your Greatest Potential is a step-by-step coaching program leading you to confidence, fulfillment, and a natural ease and flow with life. During your sessions you will create the vision of who you want to become in all areas of your life and learn transformative processes and tools to help you get there. This package includes:
  • Mindset coaching to reduce fear and manifest your dreams
  • Identifying  and letting go of old stories and believes that are holding you back
  • Tools to recreate your story to what you want to create
  • Guided meditations and journeying for self-awareness
  • Reiki and gentle movement to transform your health and re-align your energy
  • And Much More!

Here is what clients are saying about Renee’s coaching program:

“I worked with Renee and her “Awaken to your Greatest Potential” coaching program and was very pleased with the results and the life practices and tools I established through the work. I was “stuck” after the sudden death of a family member, last fall. When Renee told me about her coaching, it seemed like a perfect way to focus on my sadness, my lack of purpose, and to help me develop some good life practices. And it was! Renee was very deliberate in the themes of each session. It wasn’t traditional talk therapy but had elements of sharing that were empowering, and tools to help me work through old limiting beliefs. I got out of my “stuckness” and am feeling much more capable and positive and loving to myself. I really appreciated Renee’s approach, her support and the program overall. Thank you, Renee!” C.P.

“I started working with Renee to help with my food issues and fibromyalgia and after feeling much better continued to work with Renee through her coaching program. Her intuition and knowledge helped me put behind old limiting believes which ultimately led me to leave a toxic relationship and pursue a more fulfilling career. I developed much greater self-confidence and an ability to love and nurture myself.  I am so grateful for Renee’s help, kindness, and compassionate handling of my difficult life situation.” S.B.

“Thank you so much for everything you’ve helped me with and taught me. I could not be on this journey to wellness without you. Thank you for your patience and kindness as well.You are an incrdible human. I am forever grateful!” – Sarah

Call Renee with questions or to set up a session at 914 760-7763. The program can be done in person or remote through zoom, an online video system.

Virtual Restorative Yoga October 3rd

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Restorative yoga is for anyone who would like to relax & renew. No prior yoga experience  is needed. You will be guided into restorative poses using props you have at home to make you comfortable in a completely supportive environment for total relaxation.

The restorative sequences will:

  • Help your spine and open tight hips, hamstrings & shoulders
  • Detoxify and strengthen your organs, and Improve focus & energy
  • Decease stress, anxiety, depression & pain
  • Enhance your body’s ability to heal itself
  • Bring balance to body, mind, & spirit
  • Help you de-stress and quiet your nervous system

In addition to the restorative sequences there will be

  • Pranayama breath work
  • Light stretching
  • Yoga Nidra practice – A guided deep relaxation to help you quiet your mind and melt away

Questions for Renee: (914) 763-9107

3-4:15 PM, $15, online via zoom

Call or text  1 (914) 760-7763 or email at [email protected] to reserve your spot and get the zoom link! Payment with Venmo or Zelle. Have your yoga mat or something else to lie down on, a couple of pillows, blanket and yoga blocks if you have them. Other classes are November 7, December 5th.

 

 

 

Reiki 2 Class – March 20th, 1-5

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Reiki 2 Class – March 20th, 1-5 PM,  30 minute break

This class will advance your intuitive knowledge and ability to heal yourself and others. The class will start with a review from Reiki 1 and delve deeper into the ancient art of Reiki including the following advanced techniques:

    • Learning and using Reiki symbols for physical, emotional, and spiritual healing
    • Distance healing to send Reiki to anyone anywhere in the world
    • Methods to clear old habits and muscle memories that don’t serve you
    • Chakra balancing techniques
    • Rooting to balance and protect yourself from negative energy and people
    • Hands on practice to help you solidify the teachings

Limited Space: Call 914 763-9107 to Register

Class investment: $250, includes all class materials, and attunement

Healthy Living Community

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Get support and have fun reaching your health goals!

Want to boost energy, balance your weight, and be part of a healthy living community?  It’s an opportunity to help you reach your goals, stay focused on your nutrition regimen, feel motivated, get your questions answered and increase your likelihood of success! It will also be fun and give you a sense of accomplishment.

This program is ongoing through 2020. It isa 3 week program designed to help you kick-start your health and well-being. You can join anytime during 2020. The group include a private facebook page and a weekly zoom check-in event. We will be focusing on eating better and creating healthy habits, with lots of tips and recipes to help you easily follow this program. To make it easy to stay on track, we also will be drinking one delicious all natural low glycemic plant based smoothie a day which is a great vehicle to boost your energy, get additional veggies into your diet, and build muscle and burn fat!

Join with a friend or spouse and double your fun as my group shares health tips, recipes, and easy ways to get moving toward a healthier routine. Especially now, when we’re all craving community, being part of a group with others who are striving to be healthier and positive may be just what you need to stay healthy during the holiday season. Register soon to get your healthy for the holidays video and recipe makeover guide.

For more information about the program, contact Renee at (914) 763-9107 or email [email protected]

 

Building Resilience in Times of Turmoil

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Welcome to my 6 week zoom class meeting Wednesday, April 1- May 6 from 12-1 PM. Each week we will discuss different yogic principles to live by. The classes will include grounding, de-stressing, teachings, sharing, and group healing. You will leave feeling empowered, strong, and at peace. Some of the topics we will discuss include:

  • Presence
  • Gratitude
  • Attitude
  • Daily Practices
  • Self-reflection
  • Surrender

The program investment is $120 for all 6 classes, or $25 for each class attended separately if there is space available. Classes will be recorded and sent to participants if you miss it or want to watch again. Payment is through Venmo, Paypal or Zelle. Contact Renee at (914) 763-9107 or [email protected] for more information or to enroll.

Reiki Shares, October 30, 5-6:30

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I am starting ongoing monthly Reiki shares for anyone who is a Reiki I practitioner or higher to maximize your chance of practicing as well as getting a healing yourself. Each share circle will include a meditation and a different teaching and discussion to raise your vibration and level of consciousness as well as individual and group intention setting. The upcoming dates are October 30th, 5-6:30. The cost to participate is $25 and includes refreshments. Limited spots so sign up early. The classes will be in Pound Ridge, NY.

Beach Yoga is Back!

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Join us for our Special Saturday morning Summer Beach Yoga program. The next class is June 29th, 9:30-10:30 at the Lake Truesdale Beach in South Salem.  Raindate is June 30th, same time. The location is often a siting for swans, ducks, eagles and other wild life. There is nothing like combining the serenity of nature with a mindful yoga practice.

Cost is $15 for residents and $20 for friends and guests. Limited spots. Must reserve in advance by calling Renee at 914 763-9107.