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Adrienne’s Weight Loss Story

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I just lost 40.4 pounds while working with Renee Simon. For the last 11 years I have been trying to loose weight. Weight Watchers didn’t work as I would gain all the weight back. My doctor wrote in his files “obese. ”    I tried on my own but of course gained more. My doctor put me on a weight program where a scale is sent to me and whenever I weigh myself it goes  directly to him. I was supposed to be given a nutritionist with the program, but as my luck would have their nutritionist left and I had no one to help me.  I luckily found Renee. It’s been a godsend. I’ve been on the program since January 2023. As of today, September 18th, 2023 I have lost 40.4 pounds. The best part is I’m actually keeping it off. I’m now wearing clothes I haven’t fit into since 2005.  I am so happy I cannot express. The other day I dropped something on the floor and had to bend down to get it. I realized that’s the first time I bent down with absolutely NO difficulty!!!  I cannot recommend Renee‘s talents enough!   I’ve included before and after photos so you can see the difference yourself!!

Master Your Metabolism This Fall!

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Are you ready to lose weight, feel more fit & get energized?

Transform Your Health This Fall – Join Certified Dietitian-Nutritionist Renee Simon’s  2 week program to master your metabolism and jumpstart optimal health & weight balance!

Easy-to-follow program that will take your health and wellness to the next level. Simple, Comprehensive, and Science Based.

This program is for people who want to:

Get rid of sugar and carbohydrate cravings

Lose weight and inches while building muscle

Improve digestion, mental clarity and overall well-being

Feel more energetic

Reduce pain and inflammation

Reduce bloating and and other factors that inhibit weight loss

Boost Immunity

The program: Let’s talk about METABOLISM! What the heck is it?

You might say it’s “how many calories I burn” or “how quickly I burn calories.” Yes, that is part of it, but it’s so much more! We want you to have a foundational knowledge of metabolism so you know how to support it and WHY we do what we do in this group.

WHAT IS METABOLISM? Simply put, it’s the chemical reactions that turn the food you eat into the energy your body needs for growth, repair, and more.

Your metabolism is working 24/7. Your body needs the energy and molecules produced by metabolism for so many things. Like:

  • Breathing
  • Circulating blood
  • Digesting food
  • Growing and repairing cells
  • Regulating body temperature

HOW DOES IT AFFECT YOUR WEIGHT? Metabolism has a direct impact on weight loss and weight gain. When you take in fewer calories than your body needs, your metabolism will “burn” your stored energy (aka fat) as fuel. When you consume MORE calories than your body needs, the excess energy is stored as fat.

Did you know “calorie” is just a fancy term for a unit of energy? That’s why the relationship between the calories you consume and the calories you burn is called your ENERGY BALANCE.

And guess what? You can manage your metabolism by keeping that energy balance in check. You’re about to learn all the BEST ways to do this! 💪

We are excited about that because a healthy metabolism isn’t only about weight, it’s also going to support so much more, including digestion, energy levels, and hormone balance. 🔥

Contact me for more information and to join this program (914) 760-7763 or [email protected].

 

 

Renee’s Fall Yoga Schedule

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Renee’s Virtual Rejuvenation Yoga Schedule:

Are you feeling stressed or want to maximize your health and fitness this fall? Join our virtual yoga community! Our class is a fun combination of slow flow vinyasa with yin(poses held longer focused on alignment) and restorative yoga poses. The vinyasa flows are a great way to help with balance, strength, and conditioning and the yin and restorative poses allow you to open and stretch more deeply and fully relax and reduce stress. In addition, we sometimes add light weights for additional strength training, aerobic fitness, and bone health. The 6-week series is $100 or drop in when you are free for a single class for $22. All classes are recorded, and you get the replay if you miss one.

The fall session will run from October 12- November 16th. The class time is from 5-6 pm. $100 for all 6 classes. Drop in for $22.

 

 

Women’s Empowerment Workshop: Kickstart The New Year! January 6, 7-8:30 PM EST

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What I realized at the last half day women’s empowerment retreat that I hosted a few months ago, is that women love to be together to share ideas and support each other in community. It makes sense since many of us are ready to grow and move forward in our lives and celebrate who we are while moving towards our life purpose and actualizing to the next level. To this point, I decided to host a workshop for women who want to create their best lives in 2023, reach some new goals, and blossom.
Here is the agenda:
  • Movement to get your juices flowing (think yoga stretching, tai chi, free dance)
  • Guided meditation to help you manifest what you desire in 2023
  • Visualization and free writing to help you create your 2023 plan
  • Sharing with other like-minded sisters
January 6th is the first full moon in 2023. It is a Full Wolf Moon so join our pack and let’s do some howling together! The program is virtual so you can join from where ever you are. Investment is $35 before 12/31 and $40 after that. To register call (914) 760-7763 or [email protected]. Payment is through Venmo or Zelle.

Ready Set Wellness Program Starting January 16th

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Improve your health with an integrated 21-day detoxification program offered by Total Wellness and the Center for Health and Healing.

Read more

Women’s Empowerment Retreat, October 15, 10-1 PM

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Join a small group of women who want to grow and reach their potential with other wonderful, like-minded ladies. The retreat will include some movement (think yoga stretching, tai chi, free dance) to wake up your spirit. Journeying and  free writing to learn more about your soul’s calling, and guided quiet reflection time to tap into your highest self and divine light.  Other inspiring activities to help you let go of areas where you feel stuck so you can dream about and manifest your future. The event will be a combination of outdoors and indoors socially distanced, $99 for the full program including drinks and snacks. To enroll email Renee at [email protected] or call (914) 760-7763. Address to be given upon registration.

Reiki 2 Class – December 10, 1-5

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Reiki 2 Class – December 10th, 1-5 PM,  30 minute break

This class will advance your intuitive knowledge and ability to heal yourself and others. The class will start with a review from Reiki 1 and delve deeper into the ancient art of Reiki including the following advanced techniques:

    • Learning and using Reiki symbols for physical, emotional, and spiritual healing
    • Distance healing to send Reiki to anyone anywhere in the world
    • Methods to clear old habits and muscle memories that don’t serve you
    • Chakra balancing techniques
    • Rooting to balance and protect yourself from negative energy and people
    • Hands on practice to help you solidify the teachings

Limited Space: Call 914 760-7763 to Register

Class investment: $250, includes all class materials, and attunement

Become Your Best Self in 90 Days Coaching Program

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Identify Your Life Goals & Purpose to Reach Your Highest Potential
If you have been struggling with a lack of confidence and feeling blah this program will help you feel more balanced, energized and in control of all areas of your life!
 As a Certified Dietician-Nutritionist and Health Coach for 23 years, Yoga and Mindfulness teacher for 10 years, and Reiki Master Teacher for 15 years, Renee is uniquely qualified to offer you a step-by-step coaching program leading you to better health, confidence, fulfillment, and a natural ease and flow with life. During your sessions you will create the vision of who you want to become in all areas of your life and learn transformative processes and tools to help you get there. This package includes:
  • Health & Life Style coaching to help you maximize your wellness, feel energized, improve mental clarity and look and feel your best
  • Mindset coaching to reduce fear and manifest your dreams
  • Tools to remove blocks and recreate your story to what you deeply desire
  • Guided meditations and journeying for self-awareness
  • Reiki, yoga, and gentle movement to transform your health and re-align your energy
  • And Much More!

Here is what clients are saying about Renee’s coaching program:

“I worked with Renee and her “Become Your Best Self” coaching program and was very pleased with the results and the life practices and tools I established through the work. I was “stuck” after the sudden death of a family member, last fall. When Renee told me about her coaching, it seemed like a perfect way to focus on my sadness, my lack of purpose, and to help me develop some good life practices. And it was! Renee was very deliberate in the themes of each session. It wasn’t traditional talk therapy but had elements of sharing that were empowering, and tools to help me work through old limiting beliefs. I got out of my “stuckness” and am feeling much more capable and positive and loving to myself. I really appreciated Renee’s approach, her support and the program overall. Thank you, Renee!” C.P.

“I started working with Renee to help with my food issues and fibromyalgia and after feeling much better continued to work with Renee through her coaching program. Her intuition and knowledge helped me put behind old limiting believes which ultimately led me to leave a toxic relationship and pursue a more fulfilling career. I developed much greater self-confidence and an ability to love and nurture myself.  I am so grateful for Renee’s help, kindness, and compassionate handling of my difficult life situation.” S.B.

“Thank you so much for everything you’ve helped me with and taught me. I could not be on this journey to wellness without you. Thank you for your patience and kindness as well. You are an incredible human. I am forever grateful!” – Sarah

Call Renee with questions to see if this program is right for you at 914 760-7763. The program can be done in person or remote through zoom.

Virtual Restorative Yoga October 3rd

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Restorative yoga is for anyone who would like to relax & renew. No prior yoga experience  is needed. You will be guided into restorative poses using props you have at home to make you comfortable in a completely supportive environment for total relaxation.

The restorative sequences will:

  • Help your spine and open tight hips, hamstrings & shoulders
  • Detoxify and strengthen your organs, and Improve focus & energy
  • Decease stress, anxiety, depression & pain
  • Enhance your body’s ability to heal itself
  • Bring balance to body, mind, & spirit
  • Help you de-stress and quiet your nervous system

In addition to the restorative sequences there will be

  • Pranayama breath work
  • Light stretching
  • Yoga Nidra practice – A guided deep relaxation to help you quiet your mind and melt away

Questions for Renee: (914) 763-9107

3-4:15 PM, $15, online via zoom

Call or text  1 (914) 760-7763 or email at [email protected] to reserve your spot and get the zoom link! Payment with Venmo or Zelle. Have your yoga mat or something else to lie down on, a couple of pillows, blanket and yoga blocks if you have them. Other classes are November 7, December 5th.