Winter Wellness Workshop: A Recap & Announcement
Women’s Empowerment Workshop Recap
Earlier this year, I hosted my Winter Wellness Workshop, an empowering event designed to help participants recharge and renew for the new year ahead.
Together, we explored ways to jumpstart our wellness journeys, cultivate vitality and resilience, and engage in mindfulness practices that promote stress moderation. Attendees had the opportunity to craft intentions aligned with their personal wellness visions, leaving the workshop rejuvenated in mind, body, and spirit.
The energy in the room was truly inspiring, and I was deeply moved by the commitment each of my attendees brought tot he session. Their feedback confirmed what I already felt—that the workshop had a meaningful impact on helping them feel more calm, grounded, and focused as the start 2025.
Here are some of the comments from the event:
“Thank you, Renee, I enjoyed the retreat so much. It was just what I needed. The workshop was enlightening, relaxing, and enjoyable…I felt supported by the group and leader. It increased my motivation to take important steps forward in my life. The silent and guided meditations were appreciated in my quest for mindfulness.”
-Barbara
“What a wonderful afternoon you offered yesterday! I’ve been in a tough place emotionally, and just wanted to hide. I urged myself to attend yesterday, and it really helped me. Thank you.”
-Ellie
Introducing: Quarterly Women’s Empowerment Retreats Guiding you toward Relaxation and Fulfillment
The overwhelmingly positive feedback from the winter workshop has motivated me to create an ongoing space for connection and support. I’m excited to announce the launch of quarterly mini-retreats designed to help us all regroup, realign, and refocus on our intentions throughout 2025. We just completed our spring renewal retreat at the lovely Mariandale retreat center overlooking the Hudson River. With labyrinth and mindfulness walks as well as inspiring meditations and writing introspection time, it was truly a beautiful retreat with wonderful feedback.
I’m so grateful to be part of such a vibrant, supportive community. I look forward to seeing how we can grow and thrive together in the coming year!
Whether you’re joining us for virtual sessions, in-person workshops, or both, let’s commit to staying empowered and aligned with our intentions for 2025. Let’s make this year one of wellness, resilience, and purpose!
To get on my mailing list to find out about future retreats, you can reach me at: renee@nutritionyogahealing.com or sign up here:
