Renee’s Virtual Rejuvenation Yoga Schedule:
Are you feeling stressed or want to maximize your health and fitness this fall? Join our virtual yoga community! Our class is a fun combination of slow flow vinyasa with yin(poses held longer focused on alignment) and restorative yoga poses. The vinyasa flows are a great way to help with balance, strength, and conditioning and the yin and restorative poses allow you to open and stretch more deeply and fully relax and reduce stress. In addition, we sometimes add light weights for additional strength training, aerobic fitness, and bone health. The 6-week series is $100 or drop in when you are free for a single class for $22. All classes are recorded, and you get the replay if you miss one.
The fall session will run from October 12- November 16th. The class time is from 5-6 pm. $100 for all 6 classes. Drop in for $22.